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Noticed a real shift after I started a firm 5pm laptop shutdown rule
Before, I was always 'just checking' emails until bed, but after three weeks of a hard stop, my sleep is way better and my mornings feel clearer. Anyone else set a strict end time for their work day?
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victorw546mo ago
My best ideas always hit me after 8pm though.
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joseph_green136mo ago
Read somewhere that our brains are less filtered at night (makes sense, right?). That's probably why the good stuff comes out then.
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norag876mo ago
Yeah, something about the prefrontal cortex clocking out.
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henryr454mo ago
The whole "unfiltered brain at night" thing sounds like a good excuse to stay up late scrolling your phone. Daytime is when you actually have the energy and focus to do something with those ideas.
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