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My flossing technique was completely wrong, and it took a hygienist in Portland to show me

I had a cleaning last month and she mentioned my gums looked irritated, then asked if I was sawing back and forth instead of curving around each tooth. Turns out I'd been doing that for like 15 years, so now I'm retraining my muscle memory and watching YouTube demos every night. Has anyone else had a hygienist point out a basic habit you never questioned?
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