Update: Felt a pop in my back lifting a sheet alone last week

I was finishing a basement solo and tried to hoist a big piece by myself to save time. That pop sound was my lower back, and I had to sit on the floor for like twenty minutes. Now I'm stuck on the couch with ice packs, missing two jobs. Don't be dumb like me, always get a hand or use a lift for the heavy ones. This sucks way worse than just asking for help, lol.

3 comments

3 Comments

shane1701d ago

Did you read that safety tip about how your back can go out from any lift if you're not careful? I heard a story once where someone threw their back out just reaching for a remote on the floor. It happens with normal things all the time, like grabbing a bag of groceries or moving a small piece of furniture. Your sheet lifting story is a perfect example of that. They say it's usually the quick, solo moves that get you when you're tired or rushing. Now I'm paranoid and always bend my knees even for light stuff.

felixd511d ago

Wait, are you telling me that reaching for a remote can actually mess up your back? @shane170, that story is just unbelievable. It's scary how a simple thing like that can cause so much trouble. I guess I'll be doing squat exercises every time I pick up a pencil now. My back is already crying just thinking about it.

janag431d ago

I always heard it's the twist that gets you, not just the bend. My uncle's physical therapist said most people get hurt turning to grab something while their feet are planted. So like reaching for the remote but also rotating your shoulders toward the couch. Is it really the speed of the move, or that we're never bracing our core for those tiny daily tasks?