PSA: Switched to more veggies, my acne faded

My skin was patchy and irritated. Added more carrots and spinach to meals. Cleared up pretty quick. Do you estheticians ever suggest food changes? What simple swaps help most?

3 comments

3 Comments

rayc941d ago

Yeah, the carrot and spinach thing really did it for me too. I started adding a big handful of spinach to my morning smoothie and my skin got way less red. It's a super easy swap that made a real difference.

dakotac641d ago

Hold up, that's some wild luck. My cousin went full rabbit food for months and her skin got worse, plus she was miserable. Stress and hormones wreck skin way more than a missing salad. I tried cutting dairy once and it did nothing except make coffee sad. Sometimes skin just fixes itself and we credit whatever we changed last.

lily1911d ago

I mean, that bit about skin fixing itself and us crediting the last change really hits home. Like, rayc94's spinach swap worked for them, but I've seen similar tries do nothing for others. Maybe it's just me, but bodies react in totally random ways sometimes.