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PSA: Pre-shift stretches went from joke to job saver for me
I always laughed them off until I saw a vet operator tweak his knee from a cold start. Now I do a quick leg and back routine, and I haven't felt this good in years.
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matthewl678h ago
Pre-shift stretches are legit helpful once you commit to them. I had a similar wake-up call when I almost pulled something lifting a box cold. Now I never skip them, and my back thanks me, lmao.
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oliver_morgan514h ago
That vet's tip saved my knees last winter too.
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gibson.troy5h ago
Honestly, copying that vet's leg swings and torso twists made a huge difference. I spend five minutes on hamstring stretches and lower back rotations now, and the morning stiffness is gone. My old knees used to creak like a rusty gate, but now they're much more cooperative after a quick warm-up. It feels silly at first, but not tweaking my shoulder on a lift is worth it.
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