That $60 yoga mat that saved my lower back after desk work

I splurged on a thick 10mm mat about 2 months ago after dealing with constant tightness from sitting all day. Turns out just lying on it with some basic stretches before bed (like 5 minutes) actually helped way more than the expensive chiropractor visits I'd been doing. My buddy laughed when I told him the price, but compared to the $75 per session I was paying, it's been a steal. Do any of you have a random cheap thing that fixed a nagging problem better than the pricey option? I'm curious if there's other hidden gems out there.

3 comments

3 Comments

shane1707d ago

Wait, @robin896, you got a memory foam pillow at a drugstore for $15?

robin8969d ago

My thick yoga mat is a 10mm one I found on Amazon for like $40, been using it for about 4 months now. The thing that really got me was a cheap foam roller I bought at Target for $12, works just as good as the $50 ones at the sports store. I roll out my lower back for maybe 3 minutes after work and it loosens up way faster than when I was paying $80 for deep tissue massages every two weeks. The fancy stuff is just marketing sometimes, you know? Another one is a memory foam pillow for my desk chair, $15 from a drugstore, fixed my neck strain better than any expensive ergonomic chair attachment.

dianawilson9d ago

Right? It's wild how the cheap stuff sometimes does the trick way better than the expensive "professional" options. That foam roller find is a total game changer, glad you found one that works.