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Slowing my flow pace was a game changer
My aches faded and I finally get why people love this so much.
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nancytorres7mo ago
Wait, your aches went away completely? All of them?
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coleman.hannah7mo ago
Felix_lane is onto something with slowing down, but my body's just being DRAMATIC about it. Like the aches moved out but left all their junk in my joints. Guess I'm stuck with their clutter.
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the_lisa7mo ago
Honestly? I was the same for years, always believed you had to push through the pain. Tried this slow approach as a last ditch thing, totally skeptical. But after a few weeks, the constant background ache in my knees actually faded. It didn't just get a little better, it was gone. Changed my whole view on listening to my body instead of fighting it. I get the clutter feeling, but for me the main noise finally shut up.
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