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I finally kept a monthly habit tracker going for a full 90 days
My February page had maybe five things filled in, but I just closed out April with almost every box checked. I think setting it up right next to my weekly spread made it impossible to ignore. What's one small change that made a habit actually stick for you?
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stella1116mo ago
You went from five filled boxes to a full page in two months. The visual proof must be brutal. Putting it right next to your weekly spread is a genius move, the kind of simple trick that actually works. My game changer was tying a new habit to something I already do without fail, like making my coffee.
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sanchez.ivan6mo ago
Oh man, I just read something about that called habit stacking. It totally backs up your coffee trick, saying the best way to build a new routine is to connect it to a solid old one. Makes it way easier to stick with.
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andrew_shah6mo ago
My visual proof is just a sad, empty page! @sanchez.ivan gets it.
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milalewis3mo ago
Man that habit stacking stuff works like a cheat code once you finally get the chain started.
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